I have had so many people tell me how hard it is to be on social media these days. How draining it is, how heavy it feels, how sad it makes them. I always empathize, because I used to feel the exact same way. But I haven’t experienced that in over a year. Did I somehow find a magical way to shut off my feelings? No. What I did was set a boundary. Just like going no contact with the narcissists in my life, I realized something really important: I do not give consent to toxic b

There comes a point in life when you realize you’ve outgrown unhealthy versions of yourself — the ones built around survival,...

Let’s talk boundaries . The kind that protect your peace, your time, your energy, your sanity. Because honestly? If you’re handing out...

Boundaries can be tricky, especially  when we're setting them with loved ones. It often feels like we’re walking a tightrope, trying to...

A few months ago, I stepped away from social media. Not in a dramatic “I’m logging off forever” way — more like a quiet retreat. A step...