top of page

Services & rates

This Is Where Growth Begins—Without Apology

The Work

Setting boundaries isn’t just about saying “no”—it’s a repeatable process that creates lasting change.

 

After an initial session to build a safe, supportive foundation, we will begin getting clear on your current boundaries. What’s working, what’s being crossed, and where you’re ready to stand firm. This is where the real work begins.

​

Together we will:

  1. Identify your feelings and needs – Understand what your heart, mind, and body are really asking for.

  2. Decide the boundary – Clarify what you need, what you will ask for, and the consequence if it’s not respected.

  3. Set the boundary – Communicate it clearly and confidently.

  4. Hold the boundary – Enforce the consequence without hesitation.

  5. Maintain the boundary – Repeat as needed, keeping your needs the top priority.

​

Growth doesn’t happen in comfort. As we move through these steps, you’ll feel resistance, doubt, and discomfort, sometimes all at once. That’s the real work.

I’ll be with you through the uneasy moments, the challenging feelings, helping you transform struggle into strength, and fear into confidence.

This is where true change takes root.

Services​

​1-on-1 Coaching

If you’re done shrinking yourself to keep others comfortable and ready to live your truth unapologetically, this is for you.

 

What we will focus on:

  • Breaking patterns that leave you extended or drained

  • Establishing and holding boundaries

  • Navigating family, work, dating, and social dynamics with clarity and ease

  • Reclaiming your voice, values, and personal power

Session Details:

  • 60 minutes, held via Zoom

  • $150 per session

  • $800 for 6 sessions 

  • $1,500 for 12 sessions 

​

 

​Couples Coaching

This work is for couples ready to break old patterns, deepen connection, and build a relationship grounded in honesty, respect, and true partnership.​

 

What we will focus on:

  • Establishing boundaries and the ability to hold them

  • Tools to improve communication and set healthy boundaries

  • Support managing conflict, expectations, and emotional dynamics

  • Guidance to reconnect with each other’s authentic selves

Session Details:

  • 90 minutes, held via Zoom

  • $225 per session

  • $1,250 for 6 sessions 

  • $2,500 for 12 sessions​

Take the Next Step

Your old patterns won’t break themselves.

This work is hard, real, and life-changing.

​

I offer sliding scale fees and scholarships to make transformation accessible.

bottom of page