Sherah Ice
I work with people who are ready to stop people-pleasing, set healthy boundaries, and start living as their authentic selves.
You’ve spent enough time living by someone else’s rules.
Now it’s time to live by your truth.
Do You Have Healthy Boundaries?
Answer Yes or No to each question:
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Do you often say yes to things you don’t want to do just to avoid disappointing someone?
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Do you feel guilty when you say no to requests from friends, family, or coworkers?
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Do people in your life frequently expect you to be available at any time?
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Do you find yourself overexplaining or justifying your decisions to others?
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Do you feel drained or resentful after helping people because you didn’t really want to?
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Do you sometimes avoid conflict by staying silent about something that bothers you?
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Do others interrupt your time, plans, or priorities and you let it slide?
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Do you feel responsible for fixing other people’s emotions or problems?
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Do you struggle to ask for what you need directly?
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Do you feel like your needs often come last in your relationships?
Your Results
0–2 YES – Strong Boundaries
Your boundaries are looking solid! You know how to protect your time, energy, and needs. Keep trusting yourself—you’re doing great!
3–5 YES – Wobbly Boundaries
Your boundaries are wobbly. It’s time to stop overextending and start standing up for your needs with confidence.
6+ YES – Boundary BurnoutYou’re drained and overwhelmed. Strengthening your boundaries will help you feel balanced, empowered, and more at peace.
Take the Next Step
Wobbly boundaries or boundary burnout won’t fix themselves. Strong boundaries change everything. Let’s do the work to reclaim your energy, reconnect with your power and change your life.
Who I Am
I’m Sherah Ice.
I am boundary coach and cycle breaker.
I work with people who are ready to stop people-pleasing, set healthy boundaries, and start living as their authentic selves
With a compassionate and a grounded approach, I will help you reconnect with your voice, reclaim your power, and stop shrinking for others.
This isn’t just theory. I’ve lived this transformation myself, many times over.
I know what it’s like to shed versions of yourself that once kept you safe but no longer fit. Each time, I’ve come back stronger, freer, and more aligned with myself.
I’ve turned my experiences into tools, frameworks, and practices that now guide my clients. The work we do together is rooted in lived experience, not just theory.
Our work together will create lasting change.
LGBTQ+ Inclusive Coaching Certified