Sherah Ice
I work with people who are ready to stop people-pleasing, set healthy boundaries, and start living as their authentic selves.
You’ve spent enough time living by someone else’s rules.
Now it’s time to live by your truth.
You’ve noticed the ways you’ve quieted your voice, and shrunk yourself just to keep the peace. Just to stay accepted. Just to be chosen.
That ends here.
Because the seed has already sprouted.
You’ve already outgrown the old roles—and now, you’re ready to rise.
This is the moment you stop dimming your light to keep others comfortable.
This is the moment you reclaim your voice, your clarity, and your power.
This is the moment you choose you—fully and unapologetically.
Do You Have Healthy Boundaries?
Answer Yes or No to each question:
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Do you often say yes to things you don’t want to do just to avoid disappointing someone?
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Do you feel guilty when you say no to requests from friends, family, or coworkers?
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Do people in your life frequently expect you to be available at any time?
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Do you find yourself overexplaining or justifying your decisions to others?
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Do you feel drained or resentful after helping people because you didn’t really want to?
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Do you sometimes avoid conflict by staying silent about something that bothers you?
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Do others interrupt your time, plans, or priorities and you let it slide?
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Do you feel responsible for fixing other people’s emotions or problems?
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Do you struggle to ask for what you need directly?
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Do you feel like your needs often come last in your relationships?
Your Results
0–2 YES – Strong Boundaries
Your boundaries are looking solid! You usually know how to protect your time, energy, and needs. Keep trusting yourself—you’re doing well.
3–5 YES – Wobbly Boundaries
Your boundaries are a little wobbly right now. With tools and guidance, you can start saying no without guilt, speak up for yourself, and feel more confident in your relationships.
6+ YES – Boundary Burnout
You’re stretched thin and likely overextending yourself. Feeling drained, overextended, or resentful is your body and mind telling you it’s time to prioritize yourself. Strengthening your boundaries can help you feel more grounded, confident, and in alignment with what truly matters to you.
Take the Next Step
Whether your results show wobbly boundaries or full-on boundary burnout, the good news is you don’t have to figure it out alone. Many people were never shown how to set boundaries that work.
I work with people working want to stop people-pleasing, strengthen their boundaries, and feel confident honoring their needs—all while protecting their energy and wellbeing.
Who I Am
I’m Sherah Ice.
I work with people who are done shrinking.
With deep compassion and a direct, grounded approach, I’ll help you reconnect with your voice and reclaim your inner authority.
This isn’t just theory—I’ve lived this transformation myself, many times over. I know what it’s like to shed a version of yourself that once kept you safe but no longer fits. Each time I’ve outgrown an old identity or role, I’ve returned to more truth, more freedom, and more joy.
I’ve taken everything I learned in those personal shifts and channeled it into tools, frameworks, and practices that now support my clients. The work we do together is rooted in lived experience, not just professional training—you’re getting embodied guidance that creates real, lasting change.
LGBTQ+ Inclusive Coaching Certified